Just to remind you that we will be at the Embankment Athletic Track as usual this Friday ready to ride at 6:30 until 7:30 and we will be on the grass this week.

Please ensure the youngsters are all suitably dressed for the cold weather, if we work them hard enough to get too warm they can take a layer off if needed, better that than getting very cold. Remember there's always hot drinks available inside.

Please park in the Regional Pool car park for free from 6:00 and if you'd like to borrow a bike please aim to be there by 6:15.