Core Strength Sessions planned...

After a successful trial session last winter the club has arranged for personal trainer Yvonne Goodsall to come along and offer some core training to compliment riders cycling training. These will be separate sessions for youths and adults from 6:30 - 7:30 pm at the Embankment Athletic Track, with free parking in the adjoining Regional Pool car park. Full changing facilities and basic refreshments are included if required. Booking is not essential, but it would be handy to have an idea of numbers in advance if possible for the adult sessions.

Youth sessions will be split, so each group will get 30 minutes cycling and 30 minutes core exercises, no booking required and normal fees apply, on the following dates.

Fridays 15th November, 17th January & 6th March

Adult sessions will be £2 each and take place on Fridays 6th December &

21st February.

If you have any questions please let Malc know This email address is being protected from spambots. You need JavaScript enabled to view it.

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